Foods For Weight Loss - Eat Right, Lose Weight

Food...you can't live without it...but you can lose weight if you chose the right ones in the right amounts. So what I'm going to do here is give you a list of some good foods for weight loss that will help you get that fat off.

First of all, remember that food represents energy; energy used and energy stored in the form of fat if you don't use it up. So our objective is to eat healthy foods that will not give us more calories (energy units) than we can use.

Another important element in your weight loss program should be exercise. Exercise is important for two reasons:

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1. It strengthens and tones your body. Firm muscles burn calories and are important for keeping your calories usage higher than your intake.

2. Also, exercise in itself burns a lot of calories, so always make exercise a part of your weight loss program. Less calories in and more calories burned equals fat loss.

Okay, here are some foods that will not give you more calories than you can use and in some cases are negative calorie foods that will help you lose weight:

Negative Calorie Foods For Weight Loss

Asparagus
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Lettuce
Peppers
Spinach
Tomato

Negative calorie foods can have a huge impact on your weight loss program. They provide you with much-needed vitamins and fiber, but not with weight-gaining calories. They satisfy your hunger but actually burn more calories than they supply.

Whenever you are hungry reach for one of these foods for weight loss to satisfy your hunger.

Low Calorie Foods For Weight Loss

Beans
Brussels Sprouts
Cottage Cheese (Low Fat)
Fish (White Poached)
Lentils
Noodles (Plain Boiled)
Potatoes (Plain boiled or Baked)
Yogurt (Fat Free)

These foods are the cream of the crop for aggressive weight loss. Of course, you can eat broiled chicken breasts and many other foods on a good diet, but I just wanted to give you the ones that will have the greatest impact on your diet.

I am aware that many people just don't have the time to shop and cook the right foods for a good diet. There are weight loss food programs available for you. They cost a bit, but are very convenient if you join the right program.