Banana Diet and Weight Loss - Does it Really Work?

You might have heard about the banana diet and weight loss. It is true that this diet works. There are many considerations with this diet you should think about. Also, your diet will consist of more than just bananas. Follow this weight loss diet plan if you want to lose weight and have a healthier body.

Bananas are high in fiber and needed to regulate your body. Fiber is essential for your health. Bananas have a lot of potassium in them also. This type of potassium helps your body absorb and push salt through your body. This means you will have less inflammation when you eat bananas if you have a high salt intake. Bananas are very healthy for you which makes this diet a really good idea. You will lose body weight and get to the ideal size you wish you were at.

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The first thing you need to consider when you are trying banana diet and weight loss is that you need to eat at least one or two bananas prior to each meal. If you only eat one meal a day you still need to eat three bananas a day, minimum. This is really easy to do and not hard to forget. So with this first rule, you will eat one or two bananas before breakfast, before lunch and before dinner.

When you are on this kind of diet and weight loss plans you are not restricted to eat specific meals. You don't need to be in fasting to lose weight. You can eat anything you want during each meal as long as you eat one or two bananas before each meal. It is common sense that you should eat healthy but if you want to eat a fast food meal and you just have to then eat two bananas before.

If you get sick of the taste of bananas because you are eating so many each day one thing to keep in mind is that there are other fruits you can use for natural weight loss supplement. However, you cannot supplement the fruits entirely but one during the day. For example, an apple can be substituted for one of your two bananas you are going to eat before breakfast and lunch. This won't do much for you but help your taste buds with the boredom of eating the same thing every day.

There is no guarantee to the amount of weight you can lose when you are on the banana diet. The banana diet is a very popular diet and well known around the nation. Many people claim to have great success with weight loss as others say it didn't work for them. This plan is not a quickest way to lose weight but it is an extremely healthy one.

If you are interested in a diet and weight loss plan that will allow you to eat what you want to you should try the banana diet. The only thing you need to do is eat a couple of bananas before each meal. Bananas are high in fiber and in potassium which are very healthy. Remember, this diet is not a guarantee you will lose a lot of weight or shed the pounds as quickly as you hope to.